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	<title>Tri Bug Blog</title>
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		<title>Running during the Holiday Season</title>
		<description><![CDATA[One thing I love about running is that you can run anywhere, anytime and see a lot of things, I guess that makes it three things I love about running. This time of year it is especially nice and soothing to run outside even when your eyes are watering and tears are freezing on your &#8230;  <a class="continue_reading" href="http://www.tribug.com/blog/running-during-the-holiday-season/">Continue reading &#187;</a>]]></description>
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		<title>Headsweats Alpine Reversible Beanie for Winter running</title>
		<description><![CDATA[One of TriBug’s personal favorite items during winter is Headsweats Alpine Reversible Beanie. It is warm, soft, wicks moisture, looks great, and is very comfortable. It comes in three colors on the outside layer: black, blue, and green; with all of them having black color on the inside. So, no matter which color you decide &#8230;  <a class="continue_reading" href="http://www.tribug.com/blog/headsweats-alpine-reversible-beanie-for-winter-running/">Continue reading &#187;</a>]]></description>
		<link>http://www.tribug.com/blog/headsweats-alpine-reversible-beanie-for-winter-running/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=headsweats-alpine-reversible-beanie-for-winter-running</link>
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		<title>Fall running hydration</title>
		<description><![CDATA[Fall is upon us and its about time to start thinking about hydration on the run and bike.  For a lot of runners and cyclists water fountains will seize to exist. No longer will you be able to take one water bottle with you and refill it on the bike or take nothing on the &#8230;  <a class="continue_reading" href="http://www.tribug.com/blog/fall-running-hydration/">Continue reading &#187;</a>]]></description>
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		<title>2011 Pleasant Prairie Triathlon Review</title>
		<description><![CDATA[Even though for many people triathlon season started a long time ago this year, for me it started on June 26 with Pleasant Prairie Triathlon. I signed up for International distance which includes 1.5k swim / 40k bike / 10k run; and picked up the goodie bag with a technical shirt, bib number and timing &#8230;  <a class="continue_reading" href="http://www.tribug.com/blog/2011-pleasant-prairie-triathlon-review/">Continue reading &#187;</a>]]></description>
		<link>http://www.tribug.com/blog/2011-pleasant-prairie-triathlon-review/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2011-pleasant-prairie-triathlon-review</link>
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		<title>One Quote Review: Run by Dean Karnazes</title>
		<description><![CDATA[&#8220;There&#8217;s magic in misery. We runners lust for more.&#8221; - Dean Karnazes &#160; Picked up another one of Dean&#8217;s books, &#8220;Run! 26.2 stories of Blisters and Bliss.&#8221;  And by picked up I mean that I had it wirelessly sent to my Kindle from amazon.com.  I gotta say that it is not as good as the &#8230;  <a class="continue_reading" href="http://www.tribug.com/blog/one-quote-review-run-by-dean-karnazes/">Continue reading &#187;</a>]]></description>
		<link>http://www.tribug.com/blog/one-quote-review-run-by-dean-karnazes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=one-quote-review-run-by-dean-karnazes</link>
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		<title>One Quote Review: A Few Degrees from Hell</title>
		<description><![CDATA[“Three weeks later Chris’ legs are still numb. Four toenails have fallen out. He’s removed a large patch of skin from his severely-blistered foot. Another week later he is still having nightmares about his physical and psychological breakdown.”  &#8211; Chris Bergland and Scott Ludwig This is the quote I thought would perfectly describe Scott Ludwig’s &#8230;  <a class="continue_reading" href="http://www.tribug.com/blog/one-quote-review-a-few-degrees-from-hell/">Continue reading &#187;</a>]]></description>
		<link>http://www.tribug.com/blog/one-quote-review-a-few-degrees-from-hell/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=one-quote-review-a-few-degrees-from-hell</link>
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		<title>Splish Splash Half Marathon Review</title>
		<description><![CDATA[I never get enough of that feeling that you get at the start of a race whether it is a 5k run or an Ironman triathlon. The great thing is that the feeling never goes away, no matter how many races you complete. As soon as it gets warmer outside, I want to sign up &#8230;  <a class="continue_reading" href="http://www.tribug.com/blog/splish-splash-half-marathon-review/">Continue reading &#187;</a>]]></description>
		<link>http://www.tribug.com/blog/splish-splash-half-marathon-review/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=splish-splash-half-marathon-review</link>
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		<title>Vibram 5 Finger Bikila review</title>
		<description><![CDATA[It takes anything from weeks to years to do a good review of a product.  I have had these since June of 2010 and here is my experience with the Vibram 5 Finger Bikila running shoes. I first started looking into the Vibram 5 Finger shoes when I developed a knee problem.  I did some &#8230;  <a class="continue_reading" href="http://www.tribug.com/blog/vibram-5-finger-bikila-review/">Continue reading &#187;</a>]]></description>
		<link>http://www.tribug.com/blog/vibram-5-finger-bikila-review/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vibram-5-finger-bikila-review</link>
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		<title>Rockford Marathon review 2011</title>
		<description><![CDATA[Rockford Marathon was held on May 15 in Rockford, IL. It’s a very small race. In 2011, only about 590 people ran Half Marathon and about 260 ran the full Marathon. Because there are so few people running that race, and less than 300 people running the marathon, it’s very nice and quiet. There are &#8230;  <a class="continue_reading" href="http://www.tribug.com/blog/rockford-marathon-review-2011/">Continue reading &#187;</a>]]></description>
		<link>http://www.tribug.com/blog/rockford-marathon-review-2011/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rockford-marathon-review-2011</link>
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		<title>Book Review &#8211; It&#8217;s not about the bike&#8230;</title>
		<description><![CDATA[Just finished reading Lance Armstrong’s “It’s Not About the Bike: My Journey Back to Life” on my new Amazon Kindle which is way more convenient than carrying a book around.  Was able to download the book using the WIFI feature, which was nice. The book itself is well written and is very interesting.  It provides &#8230;  <a class="continue_reading" href="http://www.tribug.com/blog/book-review-its-not-about-the-bike/">Continue reading &#187;</a>]]></description>
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